Reverse Sarcopenia by Joseph Tieri

Author:Joseph Tieri
Language: eng
Format: epub, mobi
Publisher: Ulysses Press
Published: 2019-07-30T16:00:00+00:00

Rest

The most important rest interval with PRE is the day between workout sessions. Always take a rest day between training sessions to allow the muscles to recover. The other important rest period is the one between exercise sets, if you’re doing more than one set. The research points to a 3- to 5-minute rest between sets to meet the twin goals of gaining strength and safety.

Frequency

Recent research on exercise and health points to a higher-intensity, less frequent workout approach. Just like with cardiovascular training—and described in my book Staying Young with Interval Training—significant benefits from PRE training can be had in less time than previously thought. One PRE session per week will likely translate into significant gains in muscle strength and effectively combat sarcopenia. That said, while the added time commitment may not translate equally into added benefits, doing an additional training session or two per week will boost muscle strength and mass. Just be sure to always take a rest day in between multiple training sessions per week.

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